1.5M views · 7.7K reactions | This stretching helps stretch the occipital muscles of the back of then neck! This can help reduce referred pain coming from these muscles. Disclaimer: this is NOT medical advice. This is educational instruction how to stretch muscles! Don't attempt if compromised in any way and always consult your doctor FIRST! #viralshorts | Moore Wellness | Facebook
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1.5M views · 7.7K reactions | This stretching helps stretch the occipi…
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FacebookMoore Wellness
🟠 suboccipital or occipital neuralgia - These these are typical movements, both strengthening and stretching moves, that may help with symptoms. It's okay to stretch the front of the neck and side muscles. Neck retractions, as I've talked about at length and other videos, is a good strategy whether standing or lying on your back. Even gently rocking the upper neck is a simple way to stretch and move these nerves through the area. See your doctor for headaches or neuralgia related pain for speci
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🟠 suboccipital or occipital neuralgia - These these are typical movement…
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