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From PCOD to period cramps, bloating, hormonal imbalance, and everyday stress Amruta shares simple, effective yoga poses that can genuinely make a difference. She also busts common myths, explains what NOT to do during periods, and reveals how small daily rituals can transform your overall wellbeing. Watch the full episode here: https://youtu.be/PCHaRU-PhlU [yoga for pcod, yoga for periods, period pain relief yoga, pcod yoga routine, yoga for hormonal balance, yoga for women, beginner yoga for p
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