Back in August, I took on a personal assignment, a push-up challenge where the number of push-ups corresponded with each day. It wasn’t an easy journey, my busy schedule often made it difficult to remember or find the time to stay consistent. Still, I found ways to make it work, squeezing in reps whenever and wherever I had a free moment. At one point, I even fell seriously ill, but I refused to give up. For me, this challenge was never about building muscle or perfecting my form, it was about d

I Did 100 Push Ups A Day For 30 Days!

Mastering the Plank Exercise for Core Strength

Planks can be a great exercise to strengthen your core, but most people do them incorrectly and end up feeling it more in their lower back and shoulders. Try out these 3 tips and I guarantee you’ll feel your core muscles light up like never before.#fitness #fittok #science

10 Min Plank Hold Challenge | Test Your Core Strength

30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)

33 Pushup Variations (ALL LEVELS!)

50 Push Up Variations | Ranked From Easy To Extreme