Protraction & Retraction | Scapulothoracic Joint Play Assessment & Mobilization
2:17
YouTubePhysiotutors
Protraction & Retraction | Scapulothoracic Joint Play Assessment & Mobilization
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61.6K viewsSep 9, 2019
Protraction and Retraction Exercises
How to improve scapular retraction
How to improve scapular retraction
uprighthealth.com
Apr 30, 2020
The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
yourhousefitness.com
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2K views · 36 reactions | #Top 10 Exercises to Relieve Shoulder Pain and Tightness: 1. Across-the-chest stretch 2. Neck release 3. Chest expansion 4. Eagle arms spinal rolls 5. Seated twist 6. Shoulder circles 7. Doorway shoulder stretch 8. Downward Dog Pose 9. Child’s Pose 10. Thread the needle Others : Internal and external rotation strength Scapular retraction/protraction #scapulae_muscle #rhomboid #serratus | M.R Physiotherapy and Rehabilitation Center | Facebook
0:39
2K views · 36 reactions | #Top 10 Exercises to Relieve Shoulder Pain and Tightness: 1. Across-the-chest stretch 2. Neck release 3. Chest expansion 4. Eagle arms spinal rolls 5. Seated twist 6. Shoulder circles 7. Doorway shoulder stretch 8. Downward Dog Pose 9. Child’s Pose 10. Thread the needle Others : Internal and external rotation strength Scapular retraction/protraction #scapulae_muscle #rhomboid #serratus | M.R Physiotherapy and Rehabilitation Center | Facebook
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