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No sitting or laying down in this killer Standing Abs Workout. We will target that core and set those obliques on fire with a series of standing ab exercises. Focus ...
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Sign up for Amy's mailing list to be the first to receive Monday's announcement. Link in bio. 🩷🖤
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Sign up for Amy's mailing list to be the first to receive Monday's announcement. Link in bio. 🩷🖤
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Michael Johnson | High Performance Men's Coach on Instagram: "The transition from sitting to standing reveals how a man handles pressure. When you are seated, you are relaxed, exposed, and often underestimated. Rising with control requires awareness, balance, and intent. You do not rush. You do not panic. You move deliberately and claim space as you stand. Life works the same way. Comfort can disappear without warning. Situations shift. You are forced to rise when you were not prepared to. The m
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