How you should do SUPERSETS (explained in 1 minute)
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YouTubeLee Lem
How you should do SUPERSETS (explained in 1 minute)
Everything you need to know about... SUPERSETS 🏋🏻‍♂️ 📖 Where a normal set is just 1 exercise with rests in-between each set, a superset is normally 2 or more exercises done in a row before each rest. Why would you do a superset? 👉🏼 If you're short on time, supersets will save you heaps of time. 👉🏼 If you're struggling ...
42K viewsDec 11, 2024
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4.1K views · 20 reactions | Po-Workout mit Sportnahrung-Engel Bikini-Athletin Nicole Pruszak IFBB Germany 1. Hip-Thrust: 4x 8-10 2. Beinpresse (breite Fußstellung): 3x 10-12 3. Kick back an der Multipresse (siehe Video): 3x 10-12 pro Bein 4. Abduktoren: 3x 36 (12 aufrecht/12 vorgebeugt/ 12 normal) 5. Gestrecktes Kreuzheben mit Kurzhanteln: 3x 12-15 im Supersatz mit Rückenstrecker: bis zum Versagen | Sportnahrung Engel | Facebook
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4.1K views · 20 reactions | Po-Workout mit Sportnahrung-Engel Bikini-Athletin Nicole Pruszak IFBB Germany 1. Hip-Thrust: 4x 8-10 2. Beinpresse (breite Fußstellung): 3x 10-12 3. Kick back an der Multipresse (siehe Video): 3x 10-12 pro Bein 4. Abduktoren: 3x 36 (12 aufrecht/12 vorgebeugt/ 12 normal) 5. Gestrecktes Kreuzheben mit Kurzhanteln: 3x 12-15 im Supersatz mit Rückenstrecker: bis zum Versagen | Sportnahrung Engel | Facebook
FacebookSportnahrung Engel
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6.1K views | 60 min Pull Workout  3 x 6-10 Pull Ups 3 x 10-12 Rudern KZ vorgebeugt 3 x 10-12 Rudern Obergriff Maschine 3 x 10-12 Latzug einarmig 3 x 8-10 Hammer Curls KH 3 x 10-12 Preacher Curls KH Supersatz 3 x 10-15 Crunch Kabelzug / Beinheben SPEICHER dieses Video und folge mir für mehr! | Alekos Heimann | Facebook
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5.6K views · 75 reactions | "Fatkiller-Workout-Kombi" Was ist das...
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