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6.9K views · 619 reactions | If time is of the essence for you throughout the week, and you're committed to working on your physique, then this workout is what you've been looking for! Join Chris Heria as he shows you a complete biceps & triceps workout regiment for bigger arms. Learn how to combine calisthenics and dumbbell exercises to get some insane results. | Thenx.com | Facebook
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3.4K views · 221 reactions | New YouTube Video: Complete Biceps & Triceps Workout For Bigger Arms Hit the link in bio to watch now YouTube.com/OfficialThenxStudios | Thenx.com | Facebook
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