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V-Ups – Core Strength & Ab Definition!
V-Up is a dynamic bodyweight core exercise that targets the upper and lower abs, obliques, and hip flexors, helping you build a stronger midsection and better athletic performance. 🔥 How to Perform: ️ Lie flat on your back with legs extended and arms overhead. ️ Engage your core and lift your legs & upper body simultaneously, reaching ...
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