13K views · 361 reactions | Depth Box Jumps - We use these jumps as a...
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FacebookOvertime Athletes
13K views · 361 reactions | Depth Box Jumps - We use these jumps as a...
Overtime Athletes. Overtime Athletes · Original audio. Depth Box Jumps - We use these jumps as a progression to train vertical force production - In addition these work the amortization or transition phase of the jump as the athlete lands on the ground. By stepping off the bench the athlete creates more energy utilizing gravity to then utilize ...
10.4K views1 month ago
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