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YouTubeSarah Starr (HappyYogaTV)
🚫 Zero Crunch Ab Routine! ✅ 3 Simple, Beginner Friendly Chair Yoga Moves to Strengthen Your Core
💪🏼 Want stronger abs without getting down on the ground? Grab a chair & try these 3 simple supported exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for seniors, beginners, or anyone seeking a gentle low-impact workout! In this quick routine, you'll: - Engage your core safely while being supported by a ...
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