Lotus Pose (Padmasana) | Calm Mind, Deep Meditation & Inner Balance 🧘‍♀️
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YouTubeMindful Moves / Yoga & Pilates ከ ኪዲ ጋር
Lotus Pose (Padmasana) | Calm Mind, Deep Meditation & Inner Balance 🧘‍♀️
Experience the power of Lotus Pose (Padmasana) — a classic seated yoga posture for deep meditation, mental clarity, and inner calm. ‎This short yoga practice helps calm the nervous system, improve posture, and increase focus, making it ideal for meditation, breathwork, and mindfulness. ‎ ‎Padmasana is one of the most powerful yoga poses ...
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