One drink per night might help you fall asleep, but it can reduce the quality of your sleep. 🥃 At two drinks, your REM sleep decreases, and alcohol starts to interfere with muscle repair. At three drinks, sleep quality drops significantly, cortisol (the stress hormone) increases, and protein synthesis is impaired. At this stage, drinking doesn’t just cost you one night—it can potentially cost you two days. By the grace of God, I’ve been sober for 12 years—so no alcohol for me. 🙏🏾 But does tha