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3 Dumbbell Shoulder Exercises to Hit All 3 Delts: 1. Overhead Press – Targets front delts 2. Lateral Raise – Hits the side delts 3. Bent-Over Reverse Fly – Activates rear delts 🔥 Complete shoulder development in one routine! #gym #fitness #bodybuilding #muscle #shoulderworkout #shoulders #musclebuilding #dumbbellworkout | Bodyfitness GYM
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