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1:58
YouTube
Christina Nicci
Glute Pain? Here’s the Real Cause
Ease that nagging **buttock pain** with these three simple exercises targeting weak glutes and a tight **piriformis muscle release**. Using a yoga block or towel, these movements promote **hip strength** and **glute strengthening**, helping to alleviate **piriformis syndrome**. Say goodbye to discomfort and hello to a stronger, pain-free you!
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