Repost Fitness Model/Writer Jamie Eason Here is an advanced weighted circuit that will really get your heart rate up! SWIPE for the full workout and tag a friend to do this with you! Alternating Dumbbell Curl Curtsy Lunge x 10, each side Single Leg Dumbbell Deadlift with Overhead Press x 10, each side Lower Ab Leg Raise with Dumbbell Chest Press x 10 Renegade Row to Standing Dumbbell Overhead Press x 10 Alternating Dumbbell Skater Hops x 10, each side Dumbbell Squat Biceps Curls x 10 Circuit Fin

2K views · 25 reactions | Jamie Eason is an American fitness model...

Perimenopause hit me overnight at 43 - brain fog, puffy weight gain, zero libido, mood swings, headaches, gut flare ups, and feeling like I don’t recognize myself. This is what actually helped me feel better these past few months: Keto, dairy-free diet → steadier blood sugar fewer cravings Intermittent fasting, protein in the morning; finish eating by ~4–5pm Morning sunlight a 10–30 min walk (circadian rhythm, mood, sleep) Mineral hydration (salt & lemon water & bone broth before caffeine) Red l