Upside down Flow en el mat Ladder Barrel 🤸🏻‍♂️🫶🏻 Piernas arriba, core activo y sonrisa puesta (aunque no se vea 😄), siempre ✨. Este Flow es el claro ejemplo de que, por mucho tiempo que pase sin grabar juntas, todo sigue coordinado entre nosotras 🫂. . . . 👖: Matchy matchy creamy brownie sets, de la nueva colección de @oysho 🤎. . . . #oyshotrainers #pilates #aerialyoga #handstandflow #upsidedown | Adriana Sintes
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227 reactions · 29 shares | The Ladder Barrel is often used as an adjunct to other equipment. But the Ladder Barrel has lots to offer and can be used entirely on its own to deliver a balanced workout to clients. Check out this Ladder Barrel Workout for Strength & Flexibility led by Master Instructor Trainer Wayne Seeto on Merrithew Connect™. What are you waiting for? Get started today! https://bit.ly/3ipSAmJ | Merrithew | Facebook
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