Give this workout a try if you want to blow up your SHOULDERS 🔥💪 All you’ll need is a pair of dumbbells ✅ 1. 6 Way Lateral Raise 4x10 2. Seated Shoulder Press 4x12 3a. Alternating Front Raise 4x15 3b. Neutral Grip Overhead Press 4xMAX 4a. Bent Over Reverse Fly’s 4x20 4b. Alternating Side Raises w Iso Holds 4x10ea Don’t forget the Sweat challenge starts the 11th of Jan 🗓 Registrations are now open on the Sweat app 📲 http://stephaniesanzo.com/SWEATChallenge You’ll find more workouts just like
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Give this workout a try if you want to blow up your SHOULDERS 🔥💪 All …
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665K views · 30K reactions | SHOULDERS / BACK / ARMS  Here’s a workout you can try over the weekend  1a. Seated Barbell Press 7,6,5 1b. Pull Ups 7,6,5 2. Seated Dumbbell Press 3x8 3. Neutral Grip Lat Pulldown 3x10 4a. EZ Bar Curl + Press 4b. DB Hammer Curl + Lateral Raise SONG  Don’t Look Back by Coopex, Mak, Kelo (Latest YouTube Video) https://youtu.be/YtmXnQDYRBg | Stephanie Sanzo | Facebook
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