Yoga for Back Pain: 7 Poses and A 5-Minute Sequence
5:12
Yoga for Back Pain: 7 Poses and A 5-Minute Sequence
769 viewsDec 1, 2016
artofliving.org
20K views · 356 reactions | Dealing with back pain? Here are 5 quick yoga asanas that you can try at home for back pain relief. Follow these regularly to strenghten your back. #FitTak | Fit Tak | Facebook
20K views · 356 reactions | Dealing with back pain? Here are 5 quick y…
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FacebookFit Tak
14 Best Yoga Poses For Back Pain [According To Experts]
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Say goodbye 👋 to back pain ⬇️ ! ✅ Try these 5 powerful Yoga Asanas for instant back pain relief………………………1) Bhujangasana ( Cobra pose ) Hold : 10 Sec , Repeat: 3 Times 2) Dhanurasana ( Bow pose ) Hold : 10 Sec , Repeat: 3 Times 3) Ustrasana ( Camel pose ) Hold : 10 Sec , Repeat: 3 Times 4) Setu-bandhasana ( Bridge pose ) Hold : 10 Sec , Repeat: 3 Times5) Vajra-Bidalasana ( Diamond Cat pose ) Hold : 10 Sec , Repeat: 3 Times .#backpain #backpainrelief #yogapractice #yogalife #yogateacher #therapis
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