How to stretch on your exercise ball at home 🏡
0:46
YouTubeWell With Hels
How to stretch on your exercise ball at home 🏡
How to enjoy using your exercise ball at home 🙏 These mindful stretches and moves using an exercise ball will help release tension in your back and shoulders. For a guided mindful movement class on the swiss ball, check out this class on YT here: https://www.youtube.com/watch?v=AVJwQPNSZWc More mindful movement practises - Come join the ...
2.4K viewsDec 2, 2024
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