10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
10:30
YouTubePamela Reif
10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif
Ohhhh yes - a BEGINNER ab workout! ♥︎ / Werbung If you have a hard time keeping up with my super intense "10min Ab Workout" and "10min Sixpack Workout"... THIS ONE IS FOR YOU :) Everybody starts somewhere and my other workouts require suuuper strong core muscles. That's why I really wanted to create an ab workout, that is suitable for ...
97.5M viewsFeb 16, 2020
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Abs Exercises for Beginners
I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge
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I did weighted ab exercises every day for 30 days 10k steps a day and eating high protein. Saw a little bit of progress 🙂‍↔️ #gymtok #abs #fypシ #30dayschallenge
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ABS workout for your routine. 🔥 #abs #sixpack #fitness #gymtok | mountain climbers
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ABS EN POLEA 🍫. Te reto a intentar este ejercicio para abs y me digas cómo lo sentiste 🔥. . . #workout #fitnessmotivation #gym #gymlife #gymmotivation
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ABS EN POLEA 🍫. Te reto a intentar este ejercicio para abs y me digas cómo lo sentiste 🔥. . . #workout #fitnessmotivation #gym #gymlife #gymmotivation
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THIS NEEDS TO BE SAID PLAINLY FOR EVERYONE TO GRASP!! (caption edited through AI. So the message would get through and people wouldn’t focus on my mistake mistakes in writing flaws) A SpongeBob song performed by Ice Spice tied to a kids’ movie contains lyrics that sound sexual when spoken or sung aloud by children. Period. Kids don’t analyze lyrics. They repeat sounds. They memorize hooks. They sing what sticks. And this song is designed to stick. When you put adult slang and innuendo inside: •
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THIS NEEDS TO BE SAID PLAINLY FOR EVERYONE TO GRASP!! (caption edited through AI. So the message would get through and people wouldn’t focus on my mistake mistakes in writing flaws) A SpongeBob song performed by Ice Spice tied to a kids’ movie contains lyrics that sound sexual when spoken or sung aloud by children. Period. Kids don’t analyze lyrics. They repeat sounds. They memorize hooks. They sing what sticks. And this song is designed to stick. When you put adult slang and innuendo inside: •
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