1.1K views · 8.7K reactions | The Burgener warm-up. | CrossFit | Facebook
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1.1K views · 8.7K reactions | The Burgener warm-up. | CrossFit | Fa…
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BURGENER WARM UP The purpose of the Burgener Warm Up is to reinforce and dial in correct positions of the snatch and clean and jerk. Done every single day with precision, your lifts will improve. GUARANTEED. The trick: you MUST perform every movement with purposeful intention. You cannot "go through the motions" and expect grand results. Remember, practice doesn't make perfect. PERFECT PRACTICE MAKES PERFECT. BURGENER WARM UP (purpose) 1. Down and Finish (creates speed through the middle) 2. Elb
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BURGENER WARM UP The purpose of the Burgener Warm Up is to rei…
19.2K viewsMar 9, 2016
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🔍 The Burgener Warm Up for the clean is very similar to the snatch and serves the purpose of breaking down the clean into practical, effective and specific drills that dial in technical efficiency. As we go through these movements, remember to check down stance, grip and position and keep in mind that most athletes will brush the mid-thigh with the bar, instead of the hip crease. 📌When learning the Burgener Warm Up for the clean, we teach it with a barbell so we can get into a proper front rac
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🔍 The Burgener Warm Up for the clean is very similar to the snatch …
5.2K viewsApr 19, 2023
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67K views · 1K reactions | Crossfit Weightlifting Trainer Course instructor Ray Regno walks athletes through the Burgener warm-up. “Guaranteed if you do that every single day, you’re going to get better at the snatch,” he explains. Check out more info and upcoming dates for the CrossFit Specialty Course: Weightlifting  training.crossfit.com/weightlifting | CrossFit | Facebook
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67K views · 1K reactions | Crossfit Weightlifting Trainer Course instr…
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Correcting Issues with the Burgener Warm Up - link in bio @mikeburgener @sassysageb | Burgener Strength
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Correcting Issues with the Burgener Warm Up - link in bio @mikeburge…
18.3K viewsAug 26, 2016
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Introducing the Burgener Warm-Up for the Jerk. 1. Pause Dip - straight and balanced dip 2. Dip Drive - load and explode 3. Tall Jerk - Punch under 4. Jerk Balance - Drive through 5. Press in Split - Overhead strength & stability 📌Save for your next C&J session. | Burgener Strength
Introducing the Burgener Warm-Up for the Jerk. 1. Pause Dip - straigh…
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BURGENER WARM UP EVERY SINGLE DAY!! #downandfinish #speedthroughthemiddle #CrossFitWeightlifting #CrossFit #CFWL @crossfittraining @mikeburgener #Repost @slinginironcrossfit ・・・ Simultaneous Shift...Sounds Sooooo Good!!! Music to a Coaches ear!! Snatch Lands...Burgener Warmup on point @slinginironcrossfit !!! | Burgener Strength
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