Isometric Strength (60+) | Build Muscle & Protect Your Joints
0:43
YouTubeyes2next
Isometric Strength (60+) | Build Muscle & Protect Your Joints
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support🤝 by joining the yes2next community ...
8.7K views3 weeks ago
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Jim Brown on Instagram: "It’s essential that we find ways to exercise that are safe and doable. Exercise should challenge us a little bit you shouldn’t feel wrecked the next day. If you haven’t exercised in a while, start with your doc to see if you have limitations or restrictions. #startwhereyouare #agingshouldntsuck"
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abalancedyou
Daniel Browne on Instagram: "Here’s the secret to getting through a good Groove workout… perform!! There’s a difference when you come class and just move your body, you’re exercising. However when you let go and not just move, but feel… you’re grooving 🕺🏾 #grooveaerobics #grooveshare #mrgroove #grooves #dancefitnessinstructor"
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Daniel Browne on Instagram: "Here’s the secret to getting through a good Groove
mrgrooveuk
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