4 simple stretches for tight wrists and forearms
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YouTubeAmy Aravantinos | Body By Blondi
4 simple stretches for tight wrists and forearms
Tight wrists and achy forearms after a day of typing? 💻 Try these 4 simple stretches to release tension and improve mobility in your wrists and forearms. Forearm stretch Top of hand stretch Palm squeezes Wrist figure 8s ⏱️ 30 sec each | 3x per week — that’s it! Want more mobility tips? Follow for more! 🫶🏼
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