Ultimate Full-Body Dumbbell Workout | Andy Speer
7:18
YouTubeBodybuilding.com
Ultimate Full-Body Dumbbell Workout | Andy Speer
Got a pair of dumbbells? Then you can do this circuit! Build muscle, gain strength, and get ripped with Andy Speer's ultimate dumbbell circuit workout. Just don't let go until the end! Total Fitness w/ Andy Speer: https://bbcom.me/3yvEAAf Get The Full Workout: https://bbcom.me/3yvECbl Full-Body Training Programs: https://bbcom.me/2DBghZO 00:00 ...
13.5M viewsJul 19, 2016
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FULL BODY DUMBBELL CIRCUIT Everything for 10 reps One conditioning finisher for 30 s 🔥 Move with purpose. Minimal rest. Full engagement. Workout Breakdown • Dumbbell Bicep Curls → Arnold Press x10 • Dumbbell Front Squat x10 • Dumbbell Bent Over Row x10 • Dumbbell Upright Row x10 • Single Arm Dumbbell Row x10 each side • Mountain Climbers 30 s • Deficit Push Ups x10 Run it as a circuit or 2 to 4 total rounds depending on conditioning. | Myron Jackson
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