How to Fix Diastasis Recti

4 Essential Steps to Heal Diastasis Recti with the Tupler Technique®

Discover the four crucial steps of the Tupler Technique® to heal diastasis recti: Tupler Technique® Exercises Splinting to reposition muscles and connective tissue Developing awareness of your transverse abdominal muscle—the innermost muscle that wraps around your body Learning the correct ways to get up and down Start strengthening your ...

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