11 Hours of Deep Sleep ★︎ Fall Asleep Fast ★︎ Black Screen after 30 min

Do You Really Need 8 Hours of Sleep Every Night? | Body Stuff with Dr. Jen Gunter | TED

How to fall back asleep in the middle of the night

* EMERGENCY FOOD TASTE TEST SERIES * no, we are not in an emergency. This is a series on trying emergency foods. 😉 • no, this is not something just sold in an American grocery store. Emergency food is sold online. Steak & Eggs for breakfast using freeze dried filet mignon, powdered eggs, freeze dried cheese, and powdered butter • Dehydrated eggs retain their nutritional value. Also, freeze dried food retains 90-97% of their nutritional value. 😁 It’s just food that has their moisture removed so

Melodic Alan Walker Song Compilation

The Person I Refused to Forgive. My story begins with a loss I did not understand. My mom died when I was four years old, and the world became painfully empty. My dad collapsed into substances and relationships, and I was left to raise myself long before I knew what childhood was supposed to feel like. I walked to school hungry. I wore the same unwashed clothes. I learned to survive by acting strong even when my heart was already tired. That brokenness followed me into adolescence. I wanted to f

Sleep Physiology, Animation

What happens when we sleep?

6 tips for better sleep | Sleeping with Science, a TED series