Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key areas to focus on include: 1. Hip Flexors: Stretching and strengthening these muscles allows for greater range of motion. 2. Hamstrings: Flexibility in the hamstrings helps support the leg’s ability to extend fully. 3. Quadriceps: Strong and flexible quadriceps stabilize the pelvis, aiding in alignment. 4. Adductors:
0:52
Instagramwadebryant_
Wade Bryant + Flexibility + Technique Trainer on Instagram: "The key to a left, right and middle splits are open hips. Working on your hips is crucial for achieving a split. The key
Unlock your full potential by targeting key hip muscles through stretching and strengthening exercises. Our video guide shows you how to achieve flexibility and strength in your hips, hamstrings, quadriceps, and adductors, helping you progress towards a full split. Regular practice and a mindful approach will help you get ahead of your fitness ...
429.4K views3 weeks ago
Shorts
"Winter Prep Made Easy! 🔥 Fast & Efficient Firewood Splitting Trick"
0:06
1.3M views
"Winter Prep Made Easy! 🔥 Fast & Efficient Firewood Splitting Trick"
CY
Why Flare Tools are CRUCIAL for AC Installations
0:17
107.4K views
Why Flare Tools are CRUCIAL for AC Installations
AC Technician TEC
Beekeeping Basics
HOW TO START BEEKEEPING for the Absolute Beginner | Become a Beekeeper | Beekeeping 101
15:42
HOW TO START BEEKEEPING for the Absolute Beginner | Become a Beekeeper | Beekeeping 101
YouTubeBeekeeping Made Simple
733.8K viewsNov 18, 2023
Ultimate Getting Started Guide: Beekeeping for Beginners 101 - Everything You Need to Know
9:42
Ultimate Getting Started Guide: Beekeeping for Beginners 101 - Everything You Need to Know
YouTubeBeekeeping Trove
22.9K viewsSep 23, 2023
Beekeeping 101: A Guide for Beginners
10:28
Beekeeping 101: A Guide for Beginners
YouTubeKentucky Department of
74.6K viewsMay 15, 2020
Top videos
80kg Bulgarian Split Squat - Power & Progress
0:12
80kg Bulgarian Split Squat - Power & Progress
TikTokfitdodo
127.5K views2 weeks ago
Master Your Tennis Return with This Essential Drill
0:15
Master Your Tennis Return with This Essential Drill
TikToktennishighlightarena
26.4K views2 weeks ago
Bulgarian Split Squats Made Easy (FORM FIX)
0:59
Bulgarian Split Squats Made Easy (FORM FIX)
YouTubeATHLEAN-X™
615.9K views11 months ago
Honey Harvesting
Honey Harvesting - full process from beehive to jars
14:20
Honey Harvesting - full process from beehive to jars
YouTubeUluvana Diaries
121.1K views6 months ago
Harvesting 68kg of honey - full process from beehive to jars + candle making
49:42
Harvesting 68kg of honey - full process from beehive to jars + candle making
YouTubeJust Alex
3.1M viewsAug 15, 2023
Beekeeping 101: HOW TO HARVEST HONEY | Every step explained for beginner beekeepers!
16:07
Beekeeping 101: HOW TO HARVEST HONEY | Every step explained for beginner beekeepers!
YouTubeCollins Country
27K viewsSep 9, 2024
80kg Bulgarian Split Squat - Power & Progress
0:12
80kg Bulgarian Split Squat - Power & Progress
127.5K views2 weeks ago
TikTokfitdodo
Master Your Tennis Return with This Essential Drill
0:15
Master Your Tennis Return with This Essential Drill
26.4K views2 weeks ago
TikToktennishighlightarena
Bulgarian Split Squats Made Easy (FORM FIX)
0:59
Bulgarian Split Squats Made Easy (FORM FIX)
615.9K views11 months ago
YouTubeATHLEAN-X™
"Winter Prep Made Easy! 🔥 Fast & Efficient Firewood Splitting Trick"
0:06
"Winter Prep Made Easy! 🔥 Fast & Efficient Firewood Splitting Trick"
1.3M views1 week ago
YouTubeCY
Why Flare Tools are CRUCIAL for AC Installations
0:17
Why Flare Tools are CRUCIAL for AC Installations
107.4K views1 week ago
YouTubeAC Technician TEC
How to Split Text with Multiple Delimiters with Excel TEXTSPLIT #shorts
0:49
How to Split Text with Multiple Delimiters with Excel TEXTSPLIT …
112.9K viewsMay 28, 2023
YouTubeLeila Gharani
How to Split AC Full Setup Outdoor Unit, Vacuum, Gas & Testing
0:19
How to Split AC Full Setup Outdoor Unit, Vacuum, Gas & Testing
11.2K views3 weeks ago
YouTubeAC Technician TEC
0:17
Split Tongue: Procedure, Recovery, and More!
1.1M viewsNov 7, 2024
TikTokdrkadish
0:23
How to cut rails for a split rail fence quickly
24.2K viewsJun 7, 2024
YouTubeMyFixitUpLife home improvement pros Mark & …
1:29
Why North and South Korea Are Still at War 🇰🇷 Enemies After 70 Years 😱
7.3M views3 weeks ago
YouTubeGeoGlobeTales
0:06
He Crashed Smart… and Saved $300K! 😳🚗💥
18.5M views4 weeks ago
YouTubeGulbahar Technical
0:24
Love Islanders Lauren Wood and Harrison Solomon have SPLIT #da…
1.6M views3 weeks ago
TikTokdailystartv
0:18
Cómo abrirse de piernas fácilmente
9.8M viewsJun 6, 2023
TikTokjuanfecastrob
0:07
Serious talk now… 1. Own Single Leg Strength Split squats, step-do…
13.1K views1 week ago
TikTokkratosphysio
0:27
SA-8 Gecko Osa AKM Defense Systems Explained
577K views1 week ago
TikTokfire1494
2:57
MAGA reckons with its ‘white power element.’ So why now?
465.2K views2 weeks ago
YouTubeMS NOW
1:02
Does She Have TWO Tongues?! 👅😮 #tongue #dentist #thebentist | two …
1.3M viewsNov 17, 2023
TikTokthebentist
0:52
Huda & Louis have split and she’s extremely heartbroken. 💔 #huda #lo…
305.8K views1 week ago
TikToksalty_teaquila
3:00
Diving Face Split Incident in 2009
429.6K viewsAug 11, 2023
TikToklucy_12461
See more videos
Static thumbnail place holder

Short videos

0:52
Wade Bryant + Flexibility + Technique Trainer on Insta…
429.4K views3 weeks ago
Instagramwadebryant_
0:12
80kg Bulgarian Split Squat - Power & Progress
127.5K views2 weeks ago
TikTokfitdodo
0:15
Master Your Tennis Return with This Essential Drill
26.4K views2 weeks ago
TikToktennishighlightarena
0:59
Bulgarian Split Squats Made Easy (FORM FIX)
615.9K views11 months ago
YouTubeATHLEAN-X™
0:06
"Winter Prep Made Easy! 🔥 Fast & Efficient Firewood S…
1.3M views1 week ago
YouTubeCY
0:17
Why Flare Tools are CRUCIAL for AC Installations
107.4K views1 week ago
YouTubeAC Technician TEC
0:49
How to Split Text with Multiple Delimiters with Ex…
112.9K viewsMay 28, 2023
YouTubeLeila Gharani
0:19
How to Split AC Full Setup Outdoor Unit, Vacuum, Ga…
11.2K views3 weeks ago
YouTubeAC Technician TEC
0:17
Split Tongue: Procedure, Recovery, and More!
1.1M viewsNov 7, 2024
TikTokdrkadish
0:23
How to cut rails for a split rail fence quickly
24.2K viewsJun 7, 2024
YouTubeMyFixitUpLife home improvement pro…
1:29
Why North and South Korea Are Still at War 🇰🇷 Enemies Af…
7.3M views3 weeks ago
YouTubeGeoGlobeTales
0:06
He Crashed Smart… and Saved $300K! 😳🚗💥
18.5M views4 weeks ago
YouTubeGulbahar Technical
0:24
Love Islanders Lauren Wood and Harrison Solomon hav…
1.6M views3 weeks ago
TikTokdailystartv
0:18
Cómo abrirse de piernas fácilmente
9.8M viewsJun 6, 2023
TikTokjuanfecastrob
0:07
Serious talk now… 1. Own Single Leg Strength Split s…
13.1K views1 week ago
TikTokkratosphysio
0:27
SA-8 Gecko Osa AKM Defense Systems Explained
577K views1 week ago
TikTokfire1494
2:57
MAGA reckons with its ‘white power element.’ So why no…
465.2K views2 weeks ago
YouTubeMS NOW
1:02
Does She Have TWO Tongues?! 👅😮 #tongue #denti…
1.3M viewsNov 17, 2023
TikTokthebentist
0:52
Huda & Louis have split and she’s extremely heartbroke…
305.8K views1 week ago
TikToksalty_teaquila
3:00
Diving Face Split Incident in 2009
429.6K viewsAug 11, 2023
TikToklucy_12461
Static thumbnail place holder