2.2K views · 90 reactions | FOOT: Soleus Stretch In today’s movement...
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2.2K views · 90 reactions | FOOT: Soleus Stretch In today’s movement...
The MS GYM. . FOOT: Soleus Stretch In today’s movement skill practice we’re going to do a straight forward stretch of the SOLEUS muscle. This muscle is a major plantarflexor. When it gets tight, it can contribute to things like foot drop, stiff ankles, and loss of balance. It is super important that you keep your heel on the ground and ...
2.2K views2 weeks ago
Soleus Muscle Anatomy
Learn the effective technique of Soleus Stretching with this guide. #soleusstretch
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Learn the effective technique of Soleus Stretching with this guide. #soleusstretch
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