🚫 Stop eating 4 eggs with toast & peanut butter if you’re trying to lose your gut Here’s why Most guys scroll through Instagram and see all this conflicting nutrition advice… no wonder you’re stuck I got you though ❌ 4 eggs = mostly fat, not protein ❌ Peanut butter = mostly fat, not protein That “healthy breakfast” adds up to: 572 calories 40g carbs 30g fat 36g protein Instead, swap it for : 2 eggs 250g egg whites 1 slice sourdough 5g honey 350 calories 20g carbs 10g fat | 43g protein Lower in
🚫 Stop eating 4 eggs with toast & peanut butter if you’re trying to lo…
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eating shit like this is why you are still starving after lunch here are 3 lunch meals you can steal to help you stay in a calorie deficit | Kevin Wu
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I'm gonna give you a very simple little recipe for success and maintaining energy and keeping sharp if you're an entrepreneur. The one that I never guessed, and I wish I learned this a lot earlier, is you can't eat crap food. You have to think about what you're eating, 'cause that, that is what gives you your energy in the first place. The other thing is I sleep seven hours and 20 minutes. I wear an Oura ring to make sure. The last thing, you gotta get a little exercise every day, you gotta move
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