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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & share with someone who needs help to improve their posture and shoulders. This routine is designed to counter rounded shoulders and slouched posture by releasing tight areas, strengthening weak spots, and building better control and stability. It’s perfect if you spend hours sitting, deal with constant neck or upper back tension, or notice your shoulders drifting forward. Do it 3x a week to stand taller, move better, and feel stronger
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Save & sh…
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Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "Try this quick dynamic exercises daily for one to two minutes, to improve my inner & outer hip mobility and core strength. Start doing this dynamic movement and watch your gym workouts improve. Specifically your leg day workouts with exercise like squats. I believe training mobility alongside strength is the key to staying injury-free and having pain-free workouts. If you have any questions, please let me know in the comments or feel free to
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "Try this q…
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Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip mobility drills are perfect for improving flexibility, strength, and the way you move day to day. 💪 Move with control and stay within a range that feels good for your body, that’s how you build real mobility over time. Did you try the beginner or advanced variation? Let me know below! ⬇️"
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip …
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Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip mobility drills are designed to target tight hips, improve flexibility, and build real strength and stability where it counts, helping you move better. Move through each one at a pace and range that feels right for your body. Not sure where to start? Check out my beginner hip mobility program!"
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip …
174.6K views3 weeks ago
Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "If you are looking to improve your hip external rotation mobility and find this exercise too difficult, try these two alternatives to progress slowly while avoiding injury and start improving your hip mobility! If pain or stiffness has been holding you back and you’re feeling overwhelmed, let’s change that. Send me a message for personalized coaching and start moving better, feeling stronger, and living pain-free! "
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Alyssa Lu | Mobility | Physical Therapy on Instagram: "If you are …
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Instagramproformance_sportstherapy
Alyssa Lu | Mobility | Physical Therapy on Instagram: "These hip mobility moves are designed to open up tight hips, build strength, and help you move better in your daily life. 💪 Focus on controlled movement and stay in a range that feels right for your body. Which one challenged you the most? 🎵 Audio by @swoledemort"
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