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Qigong at Any Age: How to Start, No Matter Your Flexibility or Strength | Gentle Practice for All
Qigong grows with you, at every age and every stage. You don’t need to be flexible. You don’t need to be strong. You just need to begin. Qigong isn’t about doing more. It’s about doing what feels right—for your body, your breath, your pace. We’ve seen people in their 30s, 50s, 70s—and beyond—find something meaningful in these ...
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