#1: Suspension Trainer Bicep Curl #2: Mini Band Bicep Curl #3: Cable Rope Hammer Curl #4: High Cable Curl #5: Incline Bench Preacher Curl #6: Seated Curl Looking to mix up your bicep curls to really build strong, toned arms? Try these variations based on the tools you have. Even if you’re training with more bodyweight home equipment, you can still target those biceps to build those guns! What bicep curl variation do you love to use most often? Want workouts you can do anywhere to build muscle? C
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In this video, you’ll learn 10 proven ways to keep progressing and sculpt lean muscle even if you’re training from home with little or no equipment. And if you want more workouts you can do anywhere, check out Dynamic Strength: --> https://redefiningstrength.com/dynamic-strength?sl=fbpost | Redefining Strength
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Feel like you’re training hard but not seeing strength or muscle gains anymore? In this video, you’ll discover the simple but powerful training technique that helps you lift heavier, break plateaus, and build muscle faster...even when you feel stuck doing all the right things. If you’ve hit that wall where you can’t seem to add more weight to your lifts… If your reps stall out or your form falls apart when you push harder… Or if your workouts feel strong, but not stronger, week after week… You’r
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Tired of working your 🍑 off in the gym and still not seeing the results you want? It may be your workout design! Enter: Compound Burner Sets 🔥 ✅ Build visible muscle ✅ Burn more fat at rest ✅ Finally see those stubborn areas shift This technique combines heavy compound lifts with high-rep isolation moves to fully exhaust your muscles, triggering serious change. Yes, it’s intense. Yes, it works. But most importantly? It’s not about doing more. It’s about doing what works for YOUR body and YOUR
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146K views · 1.7K reactions | Learn more: https://redefiningstrength.com/hate-step-ups-try-this-move-instead?sl=facebookpost | Redefining Strength | Facebook
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