How to Perform a Seated Dumbbell Shoulder Press | Nuffield Health
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YouTubeNuffield Health
How to Perform a Seated Dumbbell Shoulder Press | Nuffield Health
A traditional shoulder exercise to build strength. To find out more about Nuffield Health Gyms visit: http://bit.ly/1M7NxAt SUBSCRIBE http://bit.ly/1IEjpJz
119K viewsJul 26, 2016
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Seated Dumbbell Shoulder Trio 🔥 3 moves to target all heads of the delts: 1️⃣ front raise – Front delts 2️⃣ Lateral Raise – Lateral delts 3️⃣ Rear Delt Fly – Rear delts ✅ Full shoulder activation 💪 Build size, strength & that 3D look! #gym #shoulders #shoulderexercises #shouldersworkout #bodybuilding | Bodyfitness GYM
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