𝙒𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙘𝙡𝙞𝙚𝙣𝙩 𝙞𝙢𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙩𝙚𝙨 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙬𝙖𝙮 𝙩𝙤𝙤 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚 😂💀⁣ Dramatically exaggerated for your viewing pleasure — but if you train with me, know me personally, or have watched my videos for awhile… you’ll absolutely understand the references😭⁣ ⁣ Running 5 minutes late with my signature speed-walk, water bottles flying out of my open bookbag, zoning out, randomly Greek dancing, ignoring the “no eating” sign (𝘚𝘖𝘙𝘙𝘠 𝘍𝘙𝘈𝘕𝘒), asking “do
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𝙒𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙘𝙡𝙞𝙚𝙣𝙩 𝙞𝙢𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙩𝙚𝙨 𝙮𝙤𝙪 𝙖𝙣𝙙 𝙞𝙩’𝙨 𝙬𝙖𝙮 𝙩𝙤𝙤 𝙖𝙘𝙘𝙪𝙧𝙖𝙩𝙚 😂💀⁣ Dramatically exaggerated for your viewing pleasure — but if …
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𝗧𝗵𝗶𝘀 𝗦𝗺𝗮𝗹𝗹 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗹𝗶𝘁 𝗦𝗾𝘂𝗮𝘁𝘀. ⚖️🍑⁣ ⁣ If you’re someone who struggles to keep your balance, tips backward, wobbles, can’t stay square, or feels everything except your glutes… adding a light hand support can completely change the movement.⁣ ⁣ Stability can help you:⁣ • 𝘮𝘢𝘪𝘯𝘵𝘢𝘪𝘯 𝘱𝘳𝘰𝘱𝘦𝘳 𝘱𝘰𝘴𝘪𝘵𝘪𝘰𝘯𝘪𝘯𝘨⁣ • 𝘤𝘰𝘯𝘵𝘳𝘰𝘭 𝘵𝘩𝘦 𝘥𝘦𝘴𝘤𝘦𝘯𝘵⁣ • 𝘭𝘰𝘢𝘥 𝘵𝘩𝘦 𝘨𝘭𝘶𝘵𝘦𝘴 𝘪𝘯𝘴𝘵𝘦𝘢𝘥 𝘰𝘧 𝘤𝘰𝘮𝘱𝘦𝘯𝘴𝘢𝘵𝘪�
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𝗧𝗵𝗶𝘀 𝗦𝗺𝗮𝗹𝗹 𝗔𝗱𝗷𝘂𝘀𝘁𝗺𝗲𝗻𝘁 𝗖𝗮𝗻 𝗖𝗵𝗮𝗻𝗴𝗲 𝗬𝗼𝘂𝗿 𝗦𝗽𝗹𝗶𝘁 𝗦𝗾𝘂𝗮𝘁𝘀. ⚖️🍑⁣ ⁣ If you’re someone who struggles to keep your balanc…
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𝘼 𝙨𝙢𝙖𝙡𝙡 𝙩𝙬𝙚𝙖𝙠 𝙩𝙝𝙖𝙩 𝙛𝙞𝙭𝙚𝙨 𝟵𝟬% 𝙤𝙛 𝙧𝙤𝙬 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙞𝙨𝙨𝙪𝙚𝙨 𝙄 𝙨𝙚𝙚:⁣ ⁣ When you slightly externally rotate the humerus (turn the arm outward) before pulling on a chest-supported row, it positions the shoulder joint so the elbows can travel in a more linear, backward path.⁣ ⁣ Why does that matter?⁣ ⁣ Because elbow path determines muscle recruitment:⁣ ➡️ Elbows flaring = upper traps rear delts dominate⁣ ➡️ Elbows driving straight back = lats mid-back take over
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𝘼 𝙨𝙢𝙖𝙡𝙡 𝙩𝙬𝙚𝙖𝙠 𝙩𝙝𝙖𝙩 𝙛𝙞𝙭𝙚𝙨 𝟵𝟬% 𝙤𝙛 𝙧𝙤𝙬 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚 𝙞𝙨𝙨𝙪𝙚𝙨 𝙄 𝙨𝙚𝙚:⁣ ⁣ When you slightly externally rotate the humerus (tur…
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Still obsessing over this fit 💚 #fyp #pregnancyoutfit #secondtrimester #pregnancytiktok #fitcheck
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Follow me at @strongherwithmarie for tips on how to lose fat, build strength, and stay consistent even with a demanding career. Are you a busy career woman who’s tired of struggling with motivation and consistency? You’ve been trying to lose that stubborn weight for years, but no matter how many restrictive diets or intense workout challenges you try, or how many Mondays you start over, the results just won’t stick… If that’s you, follow me here on Instagram and scroll through my content where I
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