15 Min Full Body Stretch for Flexibility & Mobility
16:03
YouTubeKaleigh Cohen Strength
15 Min Full Body Stretch for Flexibility & Mobility
Your workout isn't complete until after you've stretched and who doesn't LOVE dessert! This full body stretch is going to help reduce muscle soreness after a workout, increase flexibility, reduce stress, and help decrease your risk of injury. Stretching is crucial to a well-rounded training plan, so hang out with Stella and me while we work ...
1.7M viewsApr 26, 2021
Shorts
Sitting for hours tightens your hips, weakens your glutes, and stiffens your spine. These 6 easy stretches will help release tension, improve circulation, and restore movement to your body. Take a few minutes to reset your posture and feel the difference! #stretching #officelife #officesyndrome #physicaltherapy | Keep Moving
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