45K views · 938 reactions | Comment the word ‘HEADACHE’ on this video...
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45K views · 938 reactions | Comment the word ‘HEADACHE’ o…
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FacebookDr. Joe Damiani
Suboccipital Muscles and Headaches - PhysioStrength Physical Therapy
Suboccipital Muscles and Headaches - PhysioStrength Phys…
Oct 17, 2018
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Suboccipital muscles
Suboccipital muscles
Sep 26, 2023
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The suboccipital muscles may be small, but they play a powerful role in head posture, movement, and proprioception. Positioned within the suboccipital triangle, these muscles support extension, rotation, and stability at the craniovertebral junction. 📽️ This video is part of the Exploring Anatomy Programme on Physiopedia Plus, designed to deepen your understanding of musculoskeletal anatomy through expert-led instruction and high-quality visuals.] 🔗 Start learning today https://members.physio-
The suboccipital muscles may be small, but they play a powerful rol…
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2-Minute Headache Relief (with a partner) 💆‍♀️💆‍♂️ Tension headaches often come from tight suboccipital muscles — those tiny ones at the base of your skull that stiffen up from stress, screens, and poor posture. Here’s a simple way to help your friend release that tension 👇 1️⃣ Have them lie on their back, relaxed. 2️⃣ Place your fingertips at the base of their skull (just under the ridge where it meets the neck). 3️⃣ Slide your second hand underneath to support the head. 4️⃣ Use your thumbs
2-Minute Headache Relief (with a partner) 💆‍♀️💆‍♂️ Tension headach…
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FacebookRISE Training
110 reactions | ✨ Releasing the suboccipital muscles — small but powerful stabilizers at the base of your skull. Chronic tension here can compress nerves and irritate cervical joints, often leading to tension or cervicogenic headaches.  Deep tissue release helps: ✅ Decrease muscle tension ✅ Improve blood flow and mobility ✅ Reduce headache frequency + intensity #HeadacheRelief #NeckPain #DeepTissueTherapy #migraines #TensionHeadache #headaches | Dr. Soroush Khoshroo | Facebook
110 reactions | ✨ Releasing the suboccipital muscles — small but …
9K views3 weeks ago
FacebookDr. Soroush Khoshroo
Tension in the suboccipital muscles (small muscle groups located at the base of the skull) can trigger tension headaches, with pain radiating to the temples or behind the eyes. Try this simple movement to gently relax these muscles, improve blood circulation, and relieve annoying headaches. Your neck and head will thank you! ✨ #fblifestyle #headache #migraine #stretch #physicaltherapy | Healthy Joints, Quality Life | Facebook
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