Day 2 - Stretch & Soothe - 30 Days of Yoga
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YouTubeYoga With Adriene
Day 2 - Stretch & Soothe - 30 Days of Yoga
Join Adriene on Day 2 of The 30 Days of Yoga journey! Stretch your body and soothe your soul. Relieve stress and ease into your 30-day experience with an open mind, kindness, and curiosity. Use this Day 2 practice to stretch tight muscles and soothe the nervous system - even an achey heart. This first week we take time to connect to the big ...
13.4M viewsJan 3, 2015
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Just a casual lift into Flying Dragon pose 🐉 A daily stretching routine to become flexible in less than 7 days is available by clicking the link in my bio ✅ It’s suitable for beginners and advanced levels, and there’s absolutely no need for equipment or weights ❌ #yoga #flexibility #challenge #mobility #stretching | Kévin Rouland
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𝐌𝐞𝐫𝐜𝐞𝐝𝐞𝐬 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐬 𝐓𝐡𝐞 𝐕𝟏𝟐 𝐖𝐢𝐭𝐡 𝐓𝐡𝐢𝐬 𝐌𝐚𝐲𝐛𝐚𝐜𝐡 𝐒𝟔𝟖𝟎 𝐕𝟏𝟐 𝐄𝐝𝐢𝐭𝐢𝐨𝐧 - 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟓𝟎 𝐔𝐧𝐢𝐭𝐬 𝐖𝐨𝐫𝐥𝐝𝐰𝐢𝐝𝐞
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𝐌𝐞𝐫𝐜𝐞𝐝𝐞𝐬 𝐂𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞𝐬 𝐓𝐡𝐞 𝐕𝟏𝟐 𝐖𝐢𝐭𝐡 𝐓𝐡𝐢𝐬 𝐌𝐚𝐲𝐛𝐚𝐜𝐡 𝐒𝟔𝟖𝟎 𝐕𝟏𝟐 𝐄𝐝𝐢𝐭𝐢𝐨𝐧 - 𝐋𝐢𝐦𝐢𝐭𝐞𝐝 𝐭𝐨 𝟓𝟎 𝐔𝐧𝐢𝐭𝐬 𝐖𝐨𝐫𝐥𝐝𝐰𝐢𝐝𝐞
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